Life Time Fitness

FITNESS ADVICE FOR YOU

There isn’t a one-size-fits-all model for being healthy. That’s why I provide and regularly update a collection of tips and advice articles. All of my content is curated and relevant, so I hope you’ll find something interesting.

Tips & Advice: Tips & Advice

BIGGEST MYTH ABOUT STRENGTH TRAINING FOR WOMEN

MYTH:

Strength training will make you bulky and manly.

Facts:

Strength training raises metabolism due to the increase in muscle mass.
Because of the increased metabolism, your body will burn more calories with less effort thus granting easier and faster weight loss.
Strength training strengthens bones and joints assisting in healthier, moving bodies as we grow older.
Strength training supports immune health.